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A healthy–and holistic–way to lose weight
Weight Watchers developed the “four pillars of healthy weight loss” based on years of scientific research and analysis. And our 45 years of experience helping people lose weight has taught us that each element is equally important.
Our Four-Way Approach
- Eat Smarter
- Move More
- Helpful Habits
- Get Support
Feeling satisfied is the key to long-term success
You’ll learn to choose delicious foods that can keep you feeling fuller for longer. There are absolutely no required foods, and the program gives you the flexibility to enjoy extras and treats–which is important to long-term success.
The Weight Watchers approach vs. a “typical” diet
Weight Watchers doesn’t teach you how to diet. We are dedicated to inspiring and helping you adopt a healthier way to live–for life. So you can successfully learn how to lose weight and keep it off.
What Weight Watchers offers:
| What Weight Watchers offers: |
When you’re on a “typical” diet you get: |
| An integrated approach emphasizing good eating choices, healthy habits, a supportive environment and exercise. |
A focus just on food. Most “diets” tend to ignore exercise and other factors necessary for sustained weight loss. |
| A plan that allows you to eat what you like, with an emphasis on nutrition and advice on staying satisfied by choosing the foods you enjoy. |
Rigid rules you must follow to succeed or requirements that eliminate some foods entirely. Often, you must buy special foods from a specific diet company. |
| A sensible plan to help you lose weight at a healthy rate plus the knowledge and info you need to help you keep it off for good. |
Promises of rapid weight loss with little effort, but no information on how to keep the weight off for the long haul. |
| A time-tested approach informed by analyzing years of scientific studies. |
“Proof” often based on one scientific study designed to support the diet’s claims. |
| A flexible food plan that can adapt to any lifestyle or unique needs. |
Little consideration for you as an individual, with just one approach to suit everyone’s needs. |
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