PROGRAMS AND SERVICES
The Weight Watchers approach vs. a "typical" diet.
Our Momentum program puts an end to dieting dissatisfaction!
The Momentum program combines the latest in scientific research
with successful aspects of previous Weight Watchers food plans.
It was created to help you stay in control of your eating habits
while teaching you how to eat smarter and stay fuller. With
greater satisfaction and the ability to build a plan that fits
into your own life, you will be more likely to succeed.
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HUNGER |
TEMPTATION |
|
| PRESSURE POINT |
When I´m on a diet, I´m ALWAYS Hungry.
Not only do I expect to be, but I actually accept that being hungry is just
a part of losing weight. |
When I´m on a diet, everything that´s bad for me looks soooo
good. |
When I get stressed or upset about something,
I eat. |
| WEIGHT WATCHERS® MOMENTUM SOLUTION |
Teaches you how to select more satisfying foods, so you can
eat in a way that keeps you feeling satisfied longer. |
Teaches you how to put “mind
over matter". Select from a variety of filling food options that leave you
feeling so satisfied that you can resist temptation. |
Teaches you the skills and strategies to deal with emotional
eating, so you can feel satisfied with the knowledge that you´re in control
of your eating, no matter what mood you´re in. |
| BENEFIT |
PUT AN END TO HUNGER |
PUT AN END TO TEMPTATION |
PUT AN END TO EMOTIONAL EATING |
Put an End to Diet Dissatisfaction with the
new
Weight Watchers® MOMENTUM
Plan!
Our new MOMENTUM program allows you to eat what you
like!
We all know that sticking with a weight loss plan isn't
easy, that's why we designed the Momentum program which emphasises
the importance of staying satisfied with nutritious food choices, like whole-grains,
low-fat protein, and fruits and vegetables. It allows for the
occasional splurge without sacrificing weight loss.
There are absolutely no required foods. We do offer some "Weight Watchers" foods
that can help you along the way, but they're not required.
Eat the foods you love, and try our meal and recipe
ideas
 There's
no need to deprive yourself when you're losing weight. With our Momentum program,
you always have plenty of delicious and healthy food choices.
Explore ideas for gourmet cooks, take-out or
dining out.
Get food options for all dietary needs, from vegetarian to kosher.
Get recipes and cooking tips on cooking for one
or feeding a family.
Our Approach to Weight Loss is Proven, Healthy, Sustainable
The whole person matters to Weight Watchers!
 Our
customers care about keeping weight off for the long haul. And this requires
more than just a focus on food. The "Four Pillars"of the Weight Watchers approach
promote healthy habits, a supportive environment, and exercise, in addition to
making smarter food choices. And what you learn will stay with you for a lifetime.
Our members agree that it works: 97% of them say they would recomend us to a
friend.
Our science-based Four Way Approach to effective weight loss.
We've developed these pillars based on years of scientific
research and analysis. And our 45 years of experience
helping people lose weight has taught us that each element
is equally important.
Healthy living for any lifestyle
We all know that making better food and exercise choices
is essential to sustaining weight loss. All too often, other
priorities can get in the way. That's why we offer an
approach that's flexible and healthy, and designed to fit
into all lifestyles.
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