|
|
 |
HEALTH ADVICE
1. AIM FOR A HEALTHY WEIGHT:
find your Body Mass Index (BMI)
if you are overweight, losing 10% or your body weight can improve your health
lose weight gradually: 1/2 to 2 pounds per week
2. BE ACTIVE:
physical activity balances the calories you consume
aim for 30 minutes of physical activity most days of the week
3. EAT WELL
select sensible portion sizes
follow the guidelines of the Weight Watchers Program
HOW TO DETERMINE BMI:
BMI = weight (in lbs) divided by height (in inches) squared, then multiply that figure by 703
Learn More About BMI
|
